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		<title>However, when they are roasted, the &#8216;good&#8217;</title>
		<link>http://www.arnold-sanow.com/?p=1335</link>
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		<pubDate>Thu, 09 Sep 2010 01:29:23 +0000</pubDate>
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		<description><![CDATA[However, when they are roasted, the &#8216;good&#8217; fat changes chemically into unhealthy fats, which your body isn&#8217;t equipped to cope with. Raw nuts are great snacks
 as they actually help the liver to clear out the toxins that can encourage fat gain and help you to burn fat more efficiently and above all 
stay away [...]]]></description>
			<content:encoded><![CDATA[<p>However, when they are roasted, the &#8216;good&#8217; fat changes chemically into unhealthy fats, which your body isn&#8217;t equipped to cope with. Raw nuts are great snacks</p>
<p> as they actually help the liver to clear out the toxins that can encourage fat gain and help you to burn fat more efficiently and above all </p>
<p>stay away from the roasted variety</p>
<p>.</p>
<p>Who?s Keen for a Fry-up</p>
<p>While there is something momentarily comforting about fried foods the </p>
<p>long term effects</p>
<p> that they have on your body is disastrous. Frying destabilises oil molecules and produces free radicals &#8211; damaging molecules that zip around your body attacking your cells. We can deal with a certain amount of free radicals but too many leads to cell damage, anything from premature wrinkles to cancer. Instead of frying, steam, bake or grill your, food it?s healthier and often tastier. <br /><a href="http://www.abknowledge.com/how-to-lose-belly-fat-fast.php">how to lose belly fat fast</a></p>
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		<title>Providing more accommodation in the</title>
		<link>http://www.arnold-sanow.com/?p=1334</link>
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		<pubDate>Wed, 08 Sep 2010 23:49:50 +0000</pubDate>
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		<description><![CDATA[Providing more accommodation in the form of Dubai Marina was the next move they could have thought of, and what a brilliant idea it has proved to be until now. There is no better way than to start building houses on the seabed anyway, to meet up with the man&#8217;s growing desire for accommodation.
The marina, [...]]]></description>
			<content:encoded><![CDATA[<p>Providing more accommodation in the form of Dubai Marina was the next move they could have thought of, and what a brilliant idea it has proved to be until now. There is no better way than to start building houses on the seabed anyway, to meet up with the man&#8217;s growing desire for accommodation.</p>
<p>The marina, called initially Westside, looks set to become one of the main tourism attractions for the travellers in the years to follow. Dubai hotels have also started moving in with their assets having got the wind of its rising value. Notwithstanding the current record for being the biggest man-made marina in the name of Marina Del Rey in Los Angeles, Dubai&#8217;s Marina promises to become a more exciting prospect for the trade and commerce and the travellers on its completion.</p>
<p>Having started taking shape since the year 1998, the plans remain no more a secret for the outside world by today. <br /><a href="http://www.koobits.com/photo_montage/signup.aspx">photo montage</a></p>
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		<title>Robert was worried, if</title>
		<link>http://www.arnold-sanow.com/?p=1333</link>
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		<pubDate>Wed, 08 Sep 2010 23:31:45 +0000</pubDate>
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		<description><![CDATA[Robert was worried, if that boat sailed, he&#8217;d be out of job and have to live inside Hoopty. Well, that&#8217;s what happened. Later he took another ferry to Anchorage and headed to the Yukon with less space in Hoopty, because Zip had grown.
We stayed the first night, housed on the Colombia, offered free meals and [...]]]></description>
			<content:encoded><![CDATA[<p>Robert was worried, if that boat sailed, he&#8217;d be out of job and have to live inside Hoopty. Well, that&#8217;s what happened. Later he took another ferry to Anchorage and headed to the Yukon with less space in Hoopty, because Zip had grown.</p>
<p>We stayed the first night, housed on the Colombia, offered free meals and bunked wherever. Many louder grumblers were now safely tucked away in reserved cabins opened, finally, in the late evening. It was a long first day.</p>
<p>THIRD DECEIT</p>
<p>I became an island hopper, but where was the island?  The next morning, my companion, Mutzi and I headed out to Whidbey Island over Deception Pass about forty miles south of the Bellingham ferry terminal. I stayed off Highway 5 taking Chuckanut road. Just to show how upset I was at Burlington I hopped on Hwy 5 at exit 231 just to go to Exit 230 and hit State Road 20. Eighteen miles west from there I saw Deception Pass. It is deceiving. I drove right by Deception Park not seeing it and continued to the end of Whidbey Island.</p>
<p>The islands are woven together with bridges and highways, further hidden by thick Douglas fir terrain causing part of the deception. <br /><a href="http://www.airjetpass.com/">discount air</a></p>
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		<title>Lily has designs on Sri Lankan creative festival [Edition 2]</title>
		<link>http://www.arnold-sanow.com/?p=1332</link>
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		<pubDate>Wed, 08 Sep 2010 22:23:35 +0000</pubDate>
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		<description><![CDATA[Lily has designs on Sri Lankan creative festival [Edition 2]
0 Comments &#124; West Briton, The; Truro (UK), Aug 26, 2010
   A RECENT graduate of University College Falmouth is to show her work at the Sri Lanka Design Festival.
   Lily Rice, 23, was a student on the performance sportswear design course.
  [...]]]></description>
			<content:encoded><![CDATA[<div>Lily has designs on Sri Lankan creative festival [Edition 2]</p>
<p><span>0 Comments</span> | West Briton, The; Truro (UK), Aug 26, 2010</p>
<p>   A RECENT graduate of University College Falmouth is to show her work at the Sri Lanka Design Festival.</p>
<p>   Lily Rice, 23, was a student on the performance sportswear design course.</p>
<p>   Having been selected by the managing director of Academy of Design, Lily will be creating a tenpiece collection as part of a line-up of more than 50 international participants, as well as key personalities from the Sri Lankan creative industries.</p>
<p>   The design festival takes place in November.</p>
<p>   She said: &#8220;I hope to show a global audience the wealth of talent we have in Cornwall and I&#8221;m so excited to have been invited to take part in such a prominent event.&#8221;</p>
<p>   More information on the event can be found at www.srilankadesignfestival.</p>
<p>   com</p>
<p></div>
<p><a href="Http://www.the-wealth-universe.com">the wealth universe</a></p>
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		<title>Support Freaks (www.supportfreaks.com) is a good one</title>
		<link>http://www.arnold-sanow.com/?p=1331</link>
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		<pubDate>Wed, 08 Sep 2010 19:10:16 +0000</pubDate>
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		<description><![CDATA[Support Freaks (www.supportfreaks.com) is a good one to try. Even if you have to pay, the rates are reasonable. Click on the &#8220;Freebies&#8221; link, under the &#8220;Quick Links&#8221; menu to see if your question is eligible for free help.
4. There are probably any number of local PC support groups that meet in libraries and other [...]]]></description>
			<content:encoded><![CDATA[<p>Support Freaks (www.supportfreaks.com) is a good one to try. Even if you have to pay, the rates are reasonable. Click on the &#8220;Freebies&#8221; link, under the &#8220;Quick Links&#8221; menu to see if your question is eligible for free help.</p>
<p>4. There are probably any number of local PC support groups that meet in libraries and other locations near your home. Some of these groups are very specific in nature and some are general. Try searching Google for &#8220;PC Support Group&#8221; or &#8220;PC User group&#8221; and the name of your town. Also check with your local librarian and computer stores. They often know of these groups.</p>
<p>5. Speaking of computer stores, you can often pick the brains of the more knowledgeable salespeople if you are lucky enough to find any. Many times these employees love computers so much that they will act as your big brother or sister if you need some quick help. <br /><a href="http://www.printercartridgesupplies.co.uk/Toner-Cartridges/Xerox/Phaser-7400DN">phaser 7400</a></p>
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		<title>Hyundai&#039;s new entry shown off</title>
		<link>http://www.arnold-sanow.com/?p=1330</link>
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		<pubDate>Wed, 08 Sep 2010 12:16:18 +0000</pubDate>
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		<description><![CDATA[Hyundai&#8217;s new entry shown off
0 Comments &#124; Waikato Times, Aug 26, 2010
   Hyundai has released new details and pictures of its Elantra replacement this week.  
   The new car will be badged the i35 and logically sits between the i30 and the i45 in Hyundai&#8217;s New Zealand lineup. 
  [...]]]></description>
			<content:encoded><![CDATA[<div>Hyundai&#8217;s new entry shown off</p>
<p><span>0 Comments</span> | Waikato Times, Aug 26, 2010</p>
<p>   Hyundai has released new details and pictures of its Elantra replacement this week.  </p>
<p>   The new car will be badged the i35 and logically sits between the i30 and the i45 in Hyundai&#8217;s New Zealand lineup. </p>
<p>   The new car is a similar style to the recently released i45 and it too uses the brand&#8217;s Fluidic Sculpture design philosophy. </p>
<p>   Like Hyundai&#8217;s latest models, the ix35 compact sports utility and i45, the i35&#8217;s outer design is highlighted by bold, dynamic graphic elements such as hexagonal front grille and dramatically swept back headlamps. Hyundai says alloy wheels complete the car&#8217;s assertive stance. </p>
<p>   The i35 goes on sale in South Korea this month is due in New Zealand early next year.  </p>
<p>   It will be powered by a 1.6-litre direct injection petrol engine matched to a six-speed automatic transmission. </p>
<p>   The engine delivers a peak output of 103kW at 6300rpm and maximum torque of 166Nm.  </p>
<p>   Hyundai says the i35 will use just 6-litres of fuel per 100km. </p>
<p>   Hyundai says the i35 has a number of features not usually found in the compact segment including Smart Parking Assist System (SPAS) that assist the driver when slipping between two cars parked in single file by automatically controlling the steering wheel using ultrasonic sensors, HID (High Intensity Discharge) headlamps, LED combination lamps in the rear, heated rear seats, puddle lamps and a colour LCD information display on the fascia. </p>
<p>   Safety features will include VSM (Vehicle Stability Management), which helps vehicles stay in a stable position, for the first time in this class<br /><a href="http://richinsco.com/">graphic design branding</a></p>
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		<title>latitude-longitude) to street</title>
		<link>http://www.arnold-sanow.com/?p=1329</link>
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		<pubDate>Wed, 08 Sep 2010 07:50:02 +0000</pubDate>
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		<description><![CDATA[latitude-longitude) to street addresses, as well as other points and features. With geographic coordinates, the features can then be mapped and entered into Geographic Information Systems.&#8221; (http://en.wikipedia.org/wiki/Geocoding)
How do I Geocode an Address?
There are a number of ways to geocode an address. The complicated way is to download the US Census data (Tiger/Line), write some programming [...]]]></description>
			<content:encoded><![CDATA[<p>latitude-longitude) to street addresses, as well as other points and features. With geographic coordinates, the features can then be mapped and entered into Geographic Information Systems.&#8221; (http://en.wikipedia.org/wiki/Geocoding)</p>
<p>How do I Geocode an Address?</p>
<p>There are a number of ways to geocode an address. The complicated way is to download the US Census data (Tiger/Line), write some programming code and database code to interact with the database, and go from there. The much easier way is to use an existing geocoding provider. There are many on the net today. Many have programming interfaces in Java, .NET, or even Ruby, ready for you to plug into your application.</p>
<p>What are some uses of Geocodes?</p>
<p>Many people ask why addresses should be geocoded. Let me ask you this: Have you ever wanted to generate a list of customers that lived within a certain distance from a point? Or have you wanted to display on a map where your customers are from? Both of these questions require you to geocode your data in order to find the answer. When you have an address geocoded, you can then use the latitude and longitude to perform searches and mappings with it.</p>
<p>Dave Stevenson is a computer programmer from Highland Utah. <br /><a href="http://www.appsipad.org/">apps ipad</a></p>
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		<title>Each exciting hour-long episode begins with</title>
		<link>http://www.arnold-sanow.com/?p=1328</link>
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		<pubDate>Wed, 08 Sep 2010 07:04:00 +0000</pubDate>
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		<description><![CDATA[Each exciting hour-long episode begins with the theme song &#8220;Who Are You&#8221; by The Who, a song more than befitting of a show where criminals are aggressively tracked down, sometimes years after committing their crimes?
CSI focuses on the Las Vegas Police Department&#8217;s Crime Scene Investigation nightshift unit headed by Gil Grissom (William Petersen), a quirky [...]]]></description>
			<content:encoded><![CDATA[<p>Each exciting hour-long episode begins with the theme song &#8220;Who Are You&#8221; by The Who, a song more than befitting of a show where criminals are aggressively tracked down, sometimes years after committing their crimes?</p>
<p>CSI focuses on the Las Vegas Police Department&#8217;s Crime Scene Investigation nightshift unit headed by Gil Grissom (William Petersen), a quirky outsider whose obsessive quest for the facts and dedication to his work dominates his life. The CSI team is composed of a number of individuals with differing backgrounds and personalities &#8211; single mother Catherine Willows (Marg Helgenberger) specializes in blood-splatter analysis, the highly competitive Nick Stokes (George Eads) specializes in hair and fiber analysis, recovering gambling addict Warrick Brown (Gary Dourdan) specializes in audio/visual analysis, and the rambunctious Sara Sidle (Jorja Fox) specializes in materials and element analysis. Throw in hard-nosed homicide captain Jim Brass (Paul Guifoyle), CSI understudy Greg Sanders (Eric Szmanda), and lab coroner Al Robbins (Robert David Hall) and all the ingredients are present for a show wrought with suspense, drama, and tension. As transients from all walks of life travel to Las Vegas to enjoy the wonders of its adult playground, increased levels of crime accompany them, and the team at CSI is determined to stay a step ahead of the criminal element?</p>
<p>The CSI (Season 2) DVD features a number of dramatic episodes including the season premiere &#8220;Burked&#8221; in which Grissom and company are called in to investigate the death of a high roller and known drug addict found dead in his own home. <br /><a href="http://www.moviemate72.com">moviemate</a></p>
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		<title>So you go to</title>
		<link>http://www.arnold-sanow.com/?p=1327</link>
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		<pubDate>Wed, 08 Sep 2010 05:45:24 +0000</pubDate>
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		<description><![CDATA[So you go to a bank and apply for a small business loan. If you at least have good credit you&#8217;ve got a pretty decent shot at getting one. The loan rate will vary according to the prime interest rate. Small business finance packages can run from $75,000 to $5 million. At the time of [...]]]></description>
			<content:encoded><![CDATA[<p>So you go to a bank and apply for a small business loan. If you at least have good credit you&#8217;ve got a pretty decent shot at getting one. The loan rate will vary according to the prime interest rate. Small business finance packages can run from $75,000 to $5 million. At the time of this article the prime rate is 4.81%. The business loan will probably have a rate about 2 or 3 points higher at around 7 or 8%. There was a time that 8% was an excellent rate, back in the 70&#8217;s when interest rates were double digits. But now interest rates are starting to climb again so 8% is just okay.</p>
<p>Of course you can try some high risk financing alternatives. This will bring you a higher return sooner to finance your business but you can also lose your shirt doing it.</p>
<p>What many people do is what we call leveraging. <br /><a href="http://lifeinsurancenomedicalexam.org/">life insurance no medical exam</a></p>
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		<title>Mostly 
 you&#8217;ll be offered one</title>
		<link>http://www.arnold-sanow.com/?p=1326</link>
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		<pubDate>Wed, 08 Sep 2010 02:31:50 +0000</pubDate>
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		<description><![CDATA[Mostly
 you&#8217;ll be offered one of two types of insects in and around the market
 area; &#8220;Chapulines&#8221; and Maguey worms, which are the same worms used to
 &#8220;flavor&#8221; Mescal and Tequila.
Chapulines are reddish-colored roasted or fried grasshoppers. Usually
 three sizes are offered: Small &#8211; where they are so small in fact you can&#8217;t
 even tell [...]]]></description>
			<content:encoded><![CDATA[<p>Mostly<br />
 you&#8217;ll be offered one of two types of insects in and around the market<br />
 area; &#8220;Chapulines&#8221; and Maguey worms, which are the same worms used to<br />
 &#8220;flavor&#8221; Mescal and Tequila.</p>
<p>Chapulines are reddish-colored roasted or fried grasshoppers. Usually<br />
 three sizes are offered: Small &#8211; where they are so small in fact you can&#8217;t<br />
 even tell what they are. They simply look like a reddish powder of some<br />
 type. This might be the best way to start off if you&#8217;d like to try<br />
 them. &#8220;Free&#8221; samples are offered, typically by Indian girls or women, in<br />
 hopes you&#8217;ll like them and buy some. Medium &#8211; larger and recognizable if<br />
 you look at them closely. Frequently seasoned with lemon or lime juice and<br />
 placed in a plastic bag for you to carry and munch on at your<br />
 leisure. <br /><a href="http://www.taxi-myrtle-beach.com/">taxi myrtle beach</a></p>
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